Triathlon Training

Swimming Training


We have a social swimming session at the Swallows Leisure Centre 8pm. On occasions in the summer months sessions take place at a lake at a different meeting time.

Cycling Training

Striders Cycling Policy

Group bike rides are regularly arranged on a Saturday morning, details will usually be posted on our Facebook group.

Club Riding Etiquette

  • Arrive on time, no one likes to wait in the cold.
  • Ensure that your bike is in good working order.
  • Bring some money for a cup of tea and cake at the cafe stop.
  • Bring some spares and tools, especially an inner tube, tyre lever and pump.
  • Adhere to the rules of the road.
  • Generally we ride two abreast but to allow traffic to pass safely we may need to ‘single out’.
  • Warn other riders of hazards such as cars, horses, pot-holes, pedestrians, etc.
  • Greet other road users politely
  • Wear club kit if possible.
  • Ride in a manner that is predictable and safe.
  • Enjoy yourself!


British Cycling guide to Group Cycling

Running Training
Details of the running training session available can be found here.